Paul Kendall's Journal, 30 May 20

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Really pleased with that result

93.0 kg Lost so far: 8.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1477 kcal

Fat: 37.35g | Prot: 127.49g | Carbs: 151.33g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Monster Munch Roast Beef Crisps, The Protein Works Diet Meal Replacement. Dinner: Asda Low Fat Banana Yogurt, Asda Chicken Breast Fillets, Sharwood's Naan, Uncle Ben's Express Wholegrain Rice, Patak's Tikka Masala Sauce. more...

2260 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 30 May 20

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Paul Kendall's Weight History