Draglist's Journal, 30 May 13

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Continuing back down the slope after the big eatin' Memorial Day weekend. 241.9 lbs.

109.7 kg Lost so far: 37.7 kg. Still to go: 16.7 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2013:

597 kcal

Fat: 3.20g | Prot: 25.32g | Carbs: 130.27g. Breakfast: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Lunch: Carrots. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Sweet Cherries. Snacks/Other: Apples, Bananas. more...

2976 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes. more...

Losing 6.0 kg a Week

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Draglist's Journal, 30 May 13

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Draglist's Weight History