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Considering I just sat there yesterday and had snacks, even a small loss is appreciated. Have to make up for yesterday so headed out for a longer walk today. Will also be going back to work in a month so have to lose enough to be able to manage the seven mile cycle to work, as buses aren't recommended. Motivation!
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111.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 18.71g | Prot: 27.81g | Carbs: 122.64g.
Breakfast: Tesco Watermelon, Bananas, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Aldi Coldwater Prawns, Katong Laksa. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Chocolate & Fudge Cereal Bars. more...
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Losing 1.4 kg a Week
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