|
Happy with a 2 pound drop this week (177lbs 12st 9), which rounds off almost 6 pounds off for the month of May.
One possible reason for the 2 pound drop is for the last 2 weeks I have not eaten anything before 9am or after 6pm.
And the same goes for drinks that have calories (including my beloved tea!): nothing before 7am or after 8pm (other than water)
|
80.3 kg
Lost so far: 30.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
1293 kcal
|
Fat: 36.97g | Prot: 56.42g | Carbs: 164.79g.
Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: asda breaded ham, asda wholemeal bread, Light, English Mustard, semi skimmed milk. Snacks/Other: Morrisons Shandy, Batchelors Cup A Soup Chicken, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
3226 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Bicycling (fast) - 24/kph - 43 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|