Weigh In record (no journal entry) for 29 May 2020
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.87g | Prot: 48.43g | Carbs: 151.40g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: PhD Protein Shake. Dinner: Tesco Dutch Crispbakes, Smoked Salmon, By Sainsbury's Polenta, Cabbage stew. Snacks/Other: Co-Op Cherries, Sweet Cherries . more...
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steady weight
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aaddreea's Weight History
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