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Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.75g | Prot: 123.22g | Carbs: 92.43g.
Lunch: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. more...
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Losing 0.6 kg a Week
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