Weigh In record (no journal entry) for 29 May 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 75.22g | Prot: 126.31g | Carbs: 160.46g.
Breakfast: Kale, Fresh Lemon Juice, Dream Oat Milk, Oats, Walnuts, Spinach, Egg (Whole), Pure Protein Natural Whey Protein - Rich Chocolate, Dr. Berg's Wheat Grass Raw Juice Powder. Dinner: Date, Beef Curry, White Rice. more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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akin bilgic's Weight History
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