Weigh In record (no journal entry) for 30 May 2013
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 54.47g | Prot: 68.36g | Carbs: 199.16g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Caramel Cake Bar, Honey Cheerios with Semi-Skimmed Milk, Chicken Breast, Tuna in Water (Canned), Gouda Cheese, Wafer Thin Honey Roast Ham. Dinner: Wholemeal Bread, Butter (Salted) , Honey Cheerios with Semi-Skimmed Milk, Liquorice Allsorts, Digestive, Digestive. Snacks/Other: Milk Chocolate Digestive. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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