Weigh In record (no journal entry) for 29 May 2020
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 37.73g | Prot: 90.69g | Carbs: 204.77g.
Breakfast: Bisto Gravy Granules, Nescafe Double Choca Mocha. Lunch: Spinach (Chopped or Leaf, Frozen) , Aunt Bessie's Carrot & Swede Mash, Tesco Breaded Chicken Fillets. Dinner: Bisto Gravy Granules, Spinach (Chopped or Leaf, Frozen) , Asda Carrot & Swede Mash. Snacks/Other: Barratt Dolly Mixture, Tesco Diet Fiery Ginger Beer, Tesco Low Calorie Ginger Ale. more...
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1570 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes. more...
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steady weight
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rachel1471's Weight History
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