Weigh In record (no journal entry) for 30 May 2013
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 41.62g | Prot: 113.49g | Carbs: 178.19g.
Breakfast: Oats, Bananas, Super U fromage blanc 0%. Lunch: Multigrain Bread, Granny Smith Apples, Curried carrot and lentil soup. Dinner: Caesar Sauce Salade, Parmesan Cheese (Grated), Skinless Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Strawberries, Cup of tea, (cake not eaten). more...
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2792 kcal
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Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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