Weigh In record (no journal entry) for 30 May 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 47.30g | Prot: 49.77g | Carbs: 294.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Fruitcake, Multigrain Bread. more...
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2481 kcal
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Exercise:
Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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