Weigh In record (no journal entry) for 29 May 2020
|
58.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 31.91g | Prot: 56.31g | Carbs: 187.96g.
Breakfast: Almond Milk, Coffee, Fried Egg without Fat, Schneider Brot Whole Grain Rye Bread, Avocados. Lunch: Chicken Gyro Sandwich. Dinner: Kombucha, Roasted Seaweed, Hippeas Cheese & Love Organic Chickpea Puffs. Snacks/Other: Greene King IPA, Banana, Tesco Red Berries Smoothie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|