Weigh In record (no journal entry) for 28 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.79g | Prot: 66.69g | Carbs: 223.09g.
Breakfast: Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Watermelon, Chicken Thigh, Fit & Active Multigrain Bread. Dinner: Fresh & Easy Black Cherries, Broccoli. Snacks/Other: Strawberries, Blueberries, Bananas, California Naturals Antioxidant Trail Mix. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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