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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF unchanged...
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2050 kcal
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Fat: 106.29g | Prot: 140.17g | Carbs: 143.36g.
Breakfast: Bananas, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Summer Fresh Tuscan Bean Salad, Fried Sweetpotato, Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp, Salmon Cake or Patty, Indian Flatbread Naan, Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kroger Fun Daze Vanilla Sundae. more...
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steady weight
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