Weigh In record (no journal entry) for 28 May 2020
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.50g | Prot: 169.97g | Carbs: 57.28g.
Breakfast: Tesco Medium Eggs, Coffee. Lunch: Extra Virgin Olive Oil, Onions , Carrots , Leeks , Savoy Cabbage , Waitrose Essential Diced Braising Steak, Tesco Butter Beans. Dinner: Extra Virgin Olive Oil, Waitrose Aberdeen Angus Beef Mince 5% Fat. Snacks/Other: Total 0% Greek Yoghurt. more...
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Losing 1.2 kg a Week
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