Weigh In record (no journal entry) for 28 May 2020
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.23g | Prot: 77.57g | Carbs: 106.25g.
Breakfast: Bananas , Almond Milk, Coffee, Young Green Onions, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg. Lunch: Marks & Spencer Balanced For You Chicken & Vegetable Hotpot. Dinner: Marks & Spencer Simply Fuller Longer Beef Stroganoff. more...
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Losing 0.7 kg a Week
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