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Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1359 kcal
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Fat: 78.18g | Prot: 121.35g | Carbs: 46.81g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. Dinner: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Losing 3.2 kg a Week
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