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Keep up the good work
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.26g | Prot: 83.91g | Carbs: 92.96g.
Breakfast: Egg White, Egg Yolk, Pat the Baker Slimbos, Tea with Skimmed Milk, Flora Flora Light. Lunch: Chicken Breast Meat, Mixed Salad Greens, Tomatoes, Avocado, Hummus, Broccoli, Cucumber (with Peel), Tea with Skimmed Milk, Coleslaw. Dinner: Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chicken Breast Meat. more...
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Losing 1.1 kg a Week
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Tommycussen's Weight History
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