liza471's Journal, 27 May 20

liza471's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2020

58.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1559 kcal

Fat: 34.01g | Prot: 42.90g | Carbs: 237.89g. Breakfast: Фруктовый Йогурт (Полностью Обезжиренный). Lunch: Мохито, Суши с Овощами. Dinner: Хачапури по-Аджарски, Сметана 20%, Хинкали, Напитки из Черноголовки Тархун. more...

1708 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liza471's Weight History

View Complete History

liza471's Journal, 27 May 20

Submit a Comment

liza471's Weight History