Weigh In record (no journal entry) for 27 May 2020
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58.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.11g | Prot: 73.89g | Carbs: 122.41g.
Breakfast: Almond Milk, Coffee, Poached Egg (with Salt), Marks & Spencer Mixed Leaf Salad, Spinach , Avocados , Schneider Brot Whole Grain Rye Bread. Lunch: Marks & Spencer Chicken with Mushroom Risotto. Dinner: Waitrose Cherries, Chicken Breast, Mushrooms, Barilla Цельнозерновые Макароны, Broccoli. Snacks/Other: Tyrrells Sweet & Salty Popcorn. more...
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Losing 2.1 kg a Week
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