Weigh In record (no journal entry) for 27 May 2020
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106.5 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 88.64g | Prot: 102.66g | Carbs: 271.09g.
Breakfast: Sugar, Tesco Skimmed Milk, Kellogg's Corn Flakes, Tropicana Smooth Orange Juice, Avocados , Coffee with Milk and Sugar, Bananas , Actimel Fat Free Yoghurt Drink. Lunch: Sainsbury's Baby Vegetable Stir Fry, Sainsbury's Singapore Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Chinese Stir Fry Sauce. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Sainsbury's Red Seedless Grapes, Organix Apple Rice Cakes. more...
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Losing 2.8 kg a Week
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