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2.20pm and after the crazy weekend I just had, that's fine!!
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96.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 18.50g | Prot: 36.93g | Carbs: 34.64g.
Lunch: Chicken Stock Cubes (Dry, Dehydrated), Carrots (Drained Solids, Canned). Dinner: American Mustard, Seabass Fillet, Zucchini, Red Pepper, Cherry Tomatoes, Red Onions. Snacks/Other: Southern Fried Chicken Breast Steaks. more...
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steady weight
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JoTheGeek's Weight History
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