MrGoodnight's Journal, 28 May 13

Weigh In record (no journal entry) for 28 May 2013
86.6 kg Lost so far: 3.2 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2013:
1807 kcal Fat: 65.36g | Prot: 67.03g | Carbs: 236.36g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Pork Sausage, Bounty, 0% Fat Raspberry Yogurt, Gouda Cheese, Wholemeal Bread, Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Mayo Chicken, Sushi Snack Selection. Snacks/Other: Digestive, Digestive, Jaffa Cakes, Jaffa Cakes. more...
2110 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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MrGoodnight's Weight History


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