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Yesterday I ate under goal but ate very "Poorly" the day before at 124% of goal. It seems strange but I have seen it happen to me too many times. Several days of heavy eating may not catch up with me until a couple of days later. This seems to be the case today. I exceeded my protein goal but did not meet every one of all my activity goals. My BF is up by 0.1% and is out of range...
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1849 kcal
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Fat: 91.38g | Prot: 120.01g | Carbs: 141.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bush's Best Homestyle Baked Beans, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Deviled Egg, Butter (Salted), Indian Flatbread Naan, Dole Creamy Coleslaw, Salmon Cake or Patty, Cooked Beets, Cooked Summer Squash (from Fresh). Snacks/Other: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.9 kg a Week
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 Comments
And Mr Consistent has it sorted! 👣 It is good to have celebration times for sure!
26 May 20 by member: melissatwa
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Thanks Melissa, we had the kids over and popop cooked on the grill. It was great. I hope you had a good holiday!!!
26 May 20 by member: John10251
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John10251's Weight History
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