Weigh In record (no journal entry) for 28 May 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 29.01g | Prot: 40.18g | Carbs: 223.99g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Peaches, Plums, Pepper or Hot Sauce, Spicy Parsnip & Apple Soup. Dinner: Yellow Sweet Corn, Cooked Green String Beans (from Fresh), Cooked Carrots, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mince, Penne. Snacks/Other: M&M's Peanut, Oatmeal Biscuits (with Raisins), Chocolate Cherry (Indulgence), Milk Chocolate, Baked Stars Mild Sweet Chilli, Lifestyle Ginger Herbal Tea. more...
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2171 kcal
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Exercise:
Driving - 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes. more...
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steady weight
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