Weigh In record (no journal entry) for 26 May 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.63g | Prot: 52.98g | Carbs: 176.06g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bananas. Lunch: Gala Apples, Eat Real Hummus Chips. Dinner: Nando's Hot Peri-Peri Sauce, Beef Steak (Lean Only Eaten), Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa Salad. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea. more...
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steady weight
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