Weigh In record (no journal entry) for 28 May 2013
|
87.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1637 kcal
|
Fat: 57.15g | Prot: 76.61g | Carbs: 217.36g.
Breakfast: Cantaloupe Melons, 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten), Yellow Sweet Corn, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Short-Grain, Cooked), Black Olives, Légumes Vapeur Assaisonnés. Dinner: Lee Kum Kee Sriracha Chili Sauce, Red Onions, Lea & Perrins The Original Worcestershire Sauce, Butter, Endive, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Egg. Snacks/Other: Granny Smith Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). more...
|
|
2372 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|