smoothtoffee's Journal, 26 May 20

Went out for a small stroll today, ended up getting lost and accidentally walking 12km to get back home instead of the 6 that was planned. It is a good thing, as I got my exercise, on the other hand my body has no idea what happened and wants to nap.

112.8 kg Lost so far: 1.2 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

---

1220 kcal

Fat: 35.34g | Prot: 66.60g | Carbs: 152.53g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Long Life Semi Skimmed Milk, Clover Light Butter, Tesco Bake At Home Petit Pain, Heinz Tomato Soup, Tesco Sliced Pineapple in Natural Juice. Dinner:  Protein Shake. Snacks/Other: Tesco Smooth Peanut Butter, Tesco Pomegranate Seeds, Nescafe Coffee with Semi-Skimmed Milk. more...

3429 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...