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Gracie Monaghan
Journal
26 May 20
Gracie Monaghan's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
57 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 May 2020:
354 kcal
Fat: 10.45g | Prot: 46.22g | Carbs: 19.51g.
Breakfast:
ProNutro Chocolate Cereal, Biogen L-Glutamine, Lipton Clear Green Tea, Dis-Chem Protein Shake.
Lunch:
Woolworths Lean Beef Mince, Taco Sauce.
more...
2117 kcal
Exercise:
Squats (Legs) - 10 minutes, Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.0 kg a Week
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Gracie Monaghan's Weight History
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