Gracie Monaghan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 287 * 12%
Fat:
 
Prot:
 
Carbs:
12.48g
 
21.45g
 
20.94g
- -
Mon 29: 533 * 23%
Fat:
 
Prot:
 
Carbs:
27.49g
 
40.57g
 
29.25g
- -
January 2021
Wed 6: 219 10%
Fat:
 
Prot:
 
Carbs:
8.99g
 
7.17g
 
30.40g
- -
October 2020
Wed 7: 461 20%
Fat:
 
Prot:
 
Carbs:
27.78g
 
27.85g
 
24.57g
- -
August 2020
Wed 19: 372 16%
Fat:
 
Prot:
 
Carbs:
7.22g
 
36.74g
 
37.97g
- -
July 2020
Tue 28: - - 1744* -
Mon 27: 324 14%
Fat:
 
Prot:
 
Carbs:
10.44g
 
43.98g
 
15.27g
- -
Thu 23: 621 27%
Fat:
 
Prot:
 
Carbs:
30.48g
 
47.12g
 
38.78g
- -
June 2020
Tue 9: 227 10%
Fat:
 
Prot:
 
Carbs:
6.33g
 
20.23g
 
21.14g
- -
Mon 8: 118 5%
Fat:
 
Prot:
 
Carbs:
4.25g
 
9.51g
 
10.04g
- -
Tue 2: 71 * 3%
Fat:
 
Prot:
 
Carbs:
0.89g
 
7.17g
 
8.02g
1389  1318
Mon 1: 139 6%
Fat:
 
Prot:
 
Carbs:
1.15g
 
26.33g
 
5.34g
2187*  2048
May 2020
Thu 28: 286 * 12%
Fat:
 
Prot:
 
Carbs:
3.07g
 
30.54g
 
33.29g
- -
Wed 27: 58 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
6.52g
 
6.34g
- -
Tue 26: 354 15%
Fat:
 
Prot:
 
Carbs:
10.45g
 
46.22g
 
19.51g
2117  1763
Mon 25: 549 24%
Fat:
 
Prot:
 
Carbs:
23.85g
 
65.86g
 
14.72g
2570  2021
Sun 24: 280 * 12%
Fat:
 
Prot:
 
Carbs:
0.36g
 
50.19g
 
24.12g
- -
Thu 21: 301 13%
Fat:
 
Prot:
 
Carbs:
9.42g
 
33.97g
 
17.90g
2265*  1964
Wed 20: 297 * 13%
Fat:
 
Prot:
 
Carbs:
8.60g
 
34.99g
 
17.50g
- -
Tue 19: 432 * 19%
Fat:
 
Prot:
 
Carbs:
12.44g
 
35.57g
 
42.50g
2265  1833
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