Weigh In record (no journal entry) for 28 May 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 53.61g | Prot: 51.72g | Carbs: 342.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Banana Muffin, Cheese Sandwich, Lager. more...
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2812 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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