Weigh In record (no journal entry) for 26 May 2020
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59 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 36.29g | Prot: 62.49g | Carbs: 156.68g.
Breakfast: Tesco Chia Seeds, Almond Milk, Coffee, Strawberries , Blueberries , Bananas , Waitrose Mango Chunks, Oatmeal. Lunch: Pret A Manger Hoisin Duck Wrap. Dinner: Marks & Spencer Simply Fuller Longer Roasted Beef Meatballs & Spaghetti. Snacks/Other: Chardonnay Wine, Waitrose Cherries. more...
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Gaining 3.5 kg a Week
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