Weigh In record (no journal entry) for 26 May 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.18g | Prot: 61.82g | Carbs: 166.10g.
Breakfast: Tea with Milk, Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt, Dairy Farmers Skim Milk. Lunch: Peanut Butter, Coles White Bread Sandwich Slice, Peanut Butter, Coles White Bread Sandwich Slice. Dinner: Bolognese, Latina Fresh Ricotta & Spinach Agnolotti, Woolworths Fresh Stir Fry Vegetables. Snacks/Other: White Bread, Metamucil Daily Fibre Supplement, Coles Thin Rice Cakes. more...
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steady weight
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