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Happy Memorial Day and salute to our Veterans!!!
Yesterday I ate "Poorly" at 124% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.1%
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1717 kcal
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Fat: 90.20g | Prot: 143.19g | Carbs: 83.64g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Deviled Egg, Premier Bakers Gourmet Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Shrimp, Crab Cake, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.6 kg a Week
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