Weigh In record (no journal entry) for 25 May 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 29.16g | Prot: 30.08g | Carbs: 161.15g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Raspberries, Morrisons Purple Smoothie. Lunch: Pears, Eat Real Hummus Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower, Violife Original Flavor Block, Morrisons Carvery Cooked Ham, Pepper or Hot Sauce, Onions. Snacks/Other: Oatmeal Biscuits (with Raisins), Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.8 kg a Week
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