Weigh In record (no journal entry) for 24 May 2020
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.16g | Prot: 132.60g | Carbs: 136.84g.
Breakfast: Asda Whole Milk, Coffee, Tesco Medium Eggs. Lunch: Onions , Carrots , Extra Virgin Olive Oil, Leek, Dry Bulgur , Waitrose Stringless Helda Beans. Dinner: Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat . Snacks/Other: Asda Whole Milk, Coffee. more...
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Losing 1.4 kg a Week
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