Weigh In record (no journal entry) for 25 May 2020
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 18.83g | Prot: 86.07g | Carbs: 116.47g.
Breakfast: Tesco Cantaloupe Melon, Total 0% Greek Yoghurt, Tesco Strawberries. Lunch: Marmite Marmite, Soft Boiled Egg, Peter's Yard Sourdough Crispbread Original. Dinner: Penne, Cooked Celery, Chicken Stock Cubes (Dry, Dehydrated) , Tesco Quark Fat Free Soft Cheese, Mushrooms , Waitrose Onions, Red Sweet Pepper, Chicken Breast Meat . Snacks/Other: Asda Skimmed Milk. more...
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2405 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fed up and fat's Weight History
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