SairThom's Journal, 25 May 20

8 stone 11lbs 2oz

Still fluctuating but had a couple of high calorie days (remember the cherry bake wells) so think before you eat ! 🙄🙄

55.9 kg Lost so far: 27.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1779 kcal

Fat: 71.39g | Prot: 53.39g | Carbs: 232.85g.   Breakfast: Bananas, Moma Almond Butter & Salted Caramel Porridge. Lunch: Kind Dark Chocolate Nuts & Sea Salt Bar. Dinner: Tesco Baby New Potatoes, M&S Garden Side Salad, Birds Eye Rice Fusions Mexican Rice. Snacks/Other: Perkier Peanut Quinoa Bar, Nakd Salted Caramel Bar. more...

250 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...