Weigh In record (no journal entry) for 27 May 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.35g | Prot: 41.25g | Carbs: 205.32g.
Breakfast: Orange Juice Original (with Juicy Bits), Unsweetened Almond Milk, Firm Silken Tofu, Bananas, Calin+ (Vanilla), Blueberries, Strawberries. Dinner: Penne, Mince, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Milk Chocolate Raisins, Chocolate Hazelnut Spread, Chocolate Ice Creams, Hazelnut Hot Chocolate, Gelatin Dessert with Fruit and Whipped Topping, Lifestyle Ginger Herbal Tea. more...
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2902 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sitting - 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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