Weigh In record (no journal entry) for 25 May 2020
|
71.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 103.79g | Prot: 72.77g | Carbs: 129.61g.
Breakfast: Tesco Blueberries, Honey , Tesco Medium Eggs, Bananas . Lunch: Iceland Rocket Lollies, Honey , Aldi Seeded Bread. Dinner: Avocados , Spinach , Asda Cheese Coleslaw , Tesco Cheese Slice, Pork Sausage (Cooked) , Tesco 100% Beef Burgers. Snacks/Other: Waitrose Love Life Brazil Nuts, Sliced Ham, Marmite Oven Baked Cashews. more...
|
|
2189 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|