|
70
|
70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 26.89g | Prot: 78.39g | Carbs: 163.04g.
Breakfast: Pepper, Sweetex Sweetener, Coffee with Semi-Skimmed Milk. Lunch: Apples , PhD Protein Shake. Dinner: Boiled Potato (Fat Added in Cooking), Tesco Feta Cheese , Tomatoes, Cooked Green String Beans (from Fresh), Heck Traditional Chicken Meatballs, Coffee with Semi-Skimmed Milk. Snacks/Other: Tesco Watermelon, Sweet Cherries , Hard Whole Wheat Pretzels , Tesco Watermelon. more...
|
|
1950 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaddreea's Weight History
|