Weigh In record (no journal entry) for 25 May 2020
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 53.08g | Prot: 71.82g | Carbs: 149.70g.
Breakfast: English Muffin, Hollandaise Sauce, Smoked Salmon, Poached Egg. Lunch: Ice Cream. Dinner: Barilla Цельнозерновые Макароны, Mushrooms , Broccoli , Cauliflower, Chicken Breast. Snacks/Other: Karums Сырок Творожный Глазированный Ванильный, Banana. more...
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Losing 4.9 kg a Week
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