Weigh In record (no journal entry) for 27 May 2013
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.00g | Prot: 90.60g | Carbs: 135.92g.
Breakfast: Oats, Super U fromage blanc 0%, U Fruits Rouges, Cantaloupe Melons. Lunch: Cherry Tomatoes, Black Olives, Red Sweet Pepper, Salmon, Chicken Thigh (Skin Not Eaten), U Crevettes Entieres Crus, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Parmesan Cheese (Grated), Olive Oil, Asparagus, Gazpacho. Snacks/Other: Cup of tea, (cake not eaten), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2219 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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