Weigh In record (no journal entry) for 27 May 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 53.90g | Prot: 55.44g | Carbs: 342.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Indian Flatbread Naan, King Prawn Red Thai Curry. Snacks/Other: Quavers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Fruitcake. more...
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2765 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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