Weigh In record (no journal entry) for 24 May 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.86g | Prot: 50.43g | Carbs: 190.61g.
Breakfast: Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Pure Honey, McCormick Ground Cinnamon, Ginger (Ground), Turmeric (Ground), Del Monte Avocado, Fit & Active Multigrain Bread. Dinner: Olivia's Organics Spring Mix Salad, Sweet Potato, Full Circle Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Planters Walnut Pieces, Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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