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Yesterday I ate slightly under goal, missed my protein goal and did not meet each of all my activity goals. BF up 0.1%
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2349 kcal
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Fat: 118.23g | Prot: 146.12g | Carbs: 175.27g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Kroger Hot Pepper Cheese, Kroger Hot Pepper Blend Cheese, Mission Yellow Corn Tortillas, Kroger Beef Shaved Steak. Dinner: Carrot Cake with Icing, Butter, Great Value Corn on The Cob, Sweet Baby Ray's Honey Barbecue Sauce, Grilled Chicken, Cooked Summer Squash (from Fresh), Cooked Beets. more...
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steady weight
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