Weigh In record (no journal entry) for 24 May 2020
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103.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.42g | Prot: 82.24g | Carbs: 226.12g.
Breakfast: Almond Milk, Goodbelly Wholegrain Oat Flakes with Apple, Cranberry and Pumpkin Seeds. Lunch: French bread, Soup. Dinner: Bisto Gravy Granules, Roasted Potato, Paxo Sage and Onion Stuffing, Cauliflower (Frozen) , Tesco Broccoli Florets, Tesco Carrot, Cooked Green Peas (from Frozen), Tesco Frozen Sweetcorn, Linda McCartney Vegetarian Sausages. Snacks/Other: Vegan Series Vegan Protein Powder Vanilla, Oat cookies. more...
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3675 kcal
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Exercise:
Tennis - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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