Weigh In record (no journal entry) for 26 May 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 74.10g | Prot: 102.16g | Carbs: 212.15g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hot and Sour Soup. Snacks/Other: Diet Cheesecake with Fruit, Blueberries, Strawberries, Gelatin Dessert with Fruit and Whipped Topping, Lifestyle Ginger Herbal Tea. more...
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2208 kcal
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Exercise:
Desk Work - 15 hours, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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