Weigh In record (no journal entry) for 24 May 2020
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 12.20g | Prot: 45.85g | Carbs: 151.69g.
Breakfast: Blueberries , Strawberries, Coffee, Oatmeal, Almond Milk, Banana. Lunch: Broccoli , Cauliflower , Mushrooms, Cooked Salmon. Dinner: Sauvignon Blanc Wine , Caesar Dressing, Chardonnay Wine, Plain Croutons , Lettuce, Prawns. Snacks/Other: Gelato, Fruit Punch (Alcoholic). more...
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Gaining 1.4 kg a Week
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