Weigh In record (no journal entry) for 24 May 2020
|
113.2 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 25.14g | Prot: 61.10g | Carbs: 152.42g.
Breakfast: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Long Life Semi Skimmed Milk, Clover Light Butter, Tesco Bake At Home Petit Pain, Heinz Tomato Soup. Dinner: Protein Shake. Snacks/Other: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smoothtoffee's Weight History
|